Exercise – It’s as Important as Your Prescriptions!

Per an article in today’s New York Times, a group of researchers from different institutions around the country recently concluded a clinical study with 128 subjects who had been newly diagnosed with Parkinson’s disease (PD) within the last 5 years. These subjects were split into 3 different groups – one group did not exercise at all, one group exercised moderately, and one group exercised more intensely. The first two groups showed an increase in their PD symptoms after 6 months while the group who exercised intensely showed no increase in PD symptoms.

These positive results are very similar to research that has been done with PD subjects who have undergone a “Forced Exercise” regimen on either a tandem bicycle or a motorized stationary exercise machine. “Forced Exercise” is defined as riding a bicycle at a higher cadence (80–90 RPM’s) for a longer duration than a person with PD can do on their own. Functional MRI’s of these subjects after a “Forced Exercise” regimen have shown actual changes in brain function and improvement in their PD symptoms.

If a person with PD has the requisite strength and endurance to participate in an intensive exercise program, by all means they should be advised to do so. However, if they are not able to maintain such a program, following a “Forced Exercise” regimen on a motorized exercise bicycle may be able to replicate these same promising results.

Read the complete New York Times article »